How resilient are you?

Resilience is the ability to bounce back when faced with set-backs, to turn adversity into advantage and threat into opportunity. And the good news is, it's a package of skills and behaviours that you can develop, whatever your age, circumstance or experience.

Questionnaire and personalised report

One off payment per report

£20
(+ VAT)

Start now

Paperback & Kindle Edition available from

Following extensive reviews of existing literature in 2008, Nicholson McBride's research - nowcomprising nearly 40,000 responses - has revealed five key elements of resilience.

  • optimism
  • solution orientation
  • individual accountability
  • openness & flexibility
  • managing stress & anxiety

Find out how you score & what you can do about it.

I would like my team or organisation to use the RQ

Many organisations are already successfully using the RQ as part of their training programmes. Of course, it’s what people do after completing this questionnaire that matters. Nicholson McBride consultants can support your individuals and teams by providing in-depth debrief and coaching sessions following the online exercise.

Learn more >

I would like to complete the RQ

Included in the questionnaire and personalised report.

  • Receive a personalised report
  • Learn your score on overall RQ
  • The scores of the five elements of resilience
  • Each associated with behaviours & attitudes

One off payment of £20 (+ VAT) per report

Start now

I would like to be certified to deliver resilience training

Whether you are a coach working independently or an L&D specialist delivering training within an organisation, you can be certified by Nicholson McBride to deliver resilience training, use the RQ and debrief the personalised reports.

Get certified >